Getting in Shape

I cordially invite each and every one of you to join me in this new exercise plan and get in shape for the coming year -

Here's the exercise program I am using to stay in shape this year.

You might want to take it easy at first, then do it faster as you become more proficient.

It may be too strenuous for some.

AS ALWAYS, CONSULT WITH YOUR DOCTOR BEFORE STARTING ANY EXERCISE PROGRAM.



NOW, TO BEGIN.....



FIRST, SCROLL DOWN......






























































NOW, SCROLL UP.....


Okay. That's enough for the first day.